Parents

who want to raise their children from presence — spacious, emotionally attuned, spiritually grounded — while learning to hold themselves with the same care.

White cursive text that says "For" on a black background.

The hardest parts of parenting aren’t tantrums, school decisions, or sibling conflicts.

It’s what happens inside your own system in those moments: the contraction, the panic, the shutdown, the inherited patterns, the pressure to respond “correctly.”

Most of us never learned emotional capacity from the adults around us.
So raising a child becomes a second chance: to reparent ourselves while we parent them.

Parenting From the Heart brings together the elements that actually shift the nervous system and relationships at home:

• breath for capacity and grounding
• self-connection and inner child work
• communication that builds safety, clarity, and connection
• creative responses instead of automatic reactions
• practical spiritual insight woven into daily life
• presence as the source of every word, action and choice

A woman with curly hair sitting on a white couch holding a young child while a boy in a green checkered shirt jumps onto the couch and smiles.

When you step into presence, something changes.
Your child feels it. The home atmosphere shifts. New options appear in moments that used to collapse.

This path isn’t about becoming the “perfect parent.” It’s about becoming a present, emotionally available human with honesty and capacity in the middle of the very real, everyday life - be it magic or chaos.

  • “I’ve never been this present in my life before. It’s only the second or third week, and I feel a deep sense of peace and confidence. Extremely powerful practices.”

    Kersti

  • “I’m much more present, alive, and connected to what I truly want. Things are simply moving into alignment — almost magically.”

    Esther

  • “This is truly remarkable — I’m at home, in my own bed, and I have time for myself. And it’s actually possible! I can hear my children and family in the other room, they’re doing just fine, and I get to be here with myself.”

    Kätlin

  • “A huge turning point — a great heaviness has left me, and I feel good.”

    Kaisa

  • “Changes are happening at supersonic speed. It’s an incredibly intense transformation.”

    Gerda

WHAT’S AVAILABLE NOW

A young boy with light hair and blue eyes covering his ears with his hands, looking directly at the camera with a serious expression.

1:1 Parenting
Support Session

Private sessions for parents who want support with emotional regulation, communication, reactivity, and inner child dynamics — for themselves and their family system.
This work weaves conversation, presence-based guidance, and embodied practices.

Online or Estonia/Ireland
1-1.5h • Support Session €90
2-2.5h • Support Session + Breathwork €150

After booking, I will contact you in 48h to confirm and set a time that works for both.

Book a session
A woman with two children sitting on a white sofa against a patterned wallpapered wall. The woman has short, curly hair and is wearing a brown jacket with a colorful scarf. The child on the left, a blonde boy in a striped shirt, is smiling and holding a toy. The child on the right, a boy with curly hair, is looking down.

Elemental Connection - 11 weeks into presence

An embodied, sensory-based journey supporting presence, emotional capacity, and nervous system regulation.
Many parents join this work to support themselves — and find that their parenting shifts naturally alongside.

Each week brings you a 5-min practice that opens the door to access the world where your children live in and bring simple presence into your daily life.

Including three 1:1/small group SOURCE breathwork sessions woven in for Q&A, grounding, insight, and integration of your skills into various daily challenges.

€333

After booking in, I will contact you in 48h to confirm, give you access, and set session times that work for both of us.

Book a journey

Parenting From the Heart (Estonian)

Other courses, webinars, and resources for parents are currently offered in Estonian.
If you’re interested in English-language parenting work in the future, you’re welcome to stay connected.

Join my Letters from Life

Free meditations

Short, gentle practices to settle your system and reconnect with yourself — whenever you need a shift.

Listen

Substack Journal - “letters from life” library

My living journal: stories, transmissions, and reflections on spiritually inclined daily life with 2 self-led kids, travelling, animals and wild nature.

Read