BIODYNAMIC
Resonance & Bodywork
Support, connection, and deep healing according to your body’s wisdom.
Every body holds an intelligence that remembers how to return to balance.
Biodynamic Resonance & Bodywork is a gentle, attuned approach that works with that intelligence — using light touch, deep listening, somatic awareness, emotional regulation skills, and my background in breathwork, somatic psychology and craniosacral studies.
It’s subtle, but not small. When the body feels safe enough, it naturally reorganises, unwinds, and lets go of what has been held for too long.
The Work Under the Surface
We don’t relax because someone tells us to. We relax when our system feels met — honestly, slowly, and without pressure.
In this work, we create exactly that kind of safety.
The session doesn’t “fix” you from the outside; instead, it supports your nervous system so your own healing processes can start moving again. When the body settles, resources return. And when resources return, life gets lighter.
What to Expect in a Session
Every session begins with arriving — really arriving.
We take a moment to meet you where you actually are: your breath, your body, your day, your inner weather. From there, the work unfolds layer by layer.
Consultation
First we talk. Not small talk — but enough to understand what’s moving in your system, what’s weighing on you, and what your body is quietly signalling. This creates the foundation of safety your nervous system needs in order to let anything shift.
Biodynamic Session
I use gentle, attuned touch (fully clothed) — and the kind of listening that includes the whole of you: body, breath, emotions, patterns, stories, and the deeper intelligence under all of that.
The session isn’t linear.
We follow what shows up:
• settling
• activation
• emotional waves
• images or old memories
• drops into deep stillness
• the body reorganising itself from the inside
• the subtle, biodynamic movements that guide the healing
Sometimes we speak during the touch, sometimes we don’t. The work moves between layers — physical, emotional, energetic — in its own rhythm.
Integration
We close the space and take a moment to reflect, name what happened, and let your system understand its own shifts before you step back into the world.
The whole process is designed to support your body’s wisdom, not override it, to help you come home to yourself in a way that feels steady and grounded.
If this opened something in you — a question, a memory, a sense of possibility —
you’ll find the way to begin just below.
Book a 1:1 session, share about your situation or questions.
Length: 2 hours
Format: In person in Ireland (Sligo/Coolaney) / Estonia (Tartu/Tallinn)
Investment: €150 / €125 under 25s
Payment: Paid up to 24h in advance or on spot
Cancellation: Full refund up to 24h before
Aftercare: Water, rest, and gentle integration, chat support with iidala
DISCLAIMER
Please be advised to check with your primary healthcare provider before undergoing any therapies. These services do not serve as a substitute for professional medical advice, examination, diagnosis or treatment.
We do not claim to cure or diagnose any medical conditions & we do not give professional medical advice. Clients should seek the advice of their doctor or other qualified health provider with any questions they may have regarding a medical condition.